Stress-free, healthy food 7 nights a week (in just 5 minutes).


The tool we built to make healthy meal planning
and prep simple, easy, and fun.

10+ customers have already purchased today

Our Story

We do our best to eat healthy food.
But it’s difficult when you’re working full-time and feeding a family.
Tired of running out of ingredients mid-week, wondering if a recipe was actually healthy, and scrolling to the bottom of a food blog to find the recipe, we built a tool we wished existed.

Create a meal plan for the week
-Choose your meals for the week from our selection of 28 top-rated (4.5+/5) recipes from top food blogs.

Build your grocery list (our favorite feature)
-The Meal Planner automatically generates your grocery list based on the meals you’ve selected for the week

Eat healthy food
-We weren’t about to send you off in the wrong direction. So, we chose only recipes with no seed oils and no added sugar.

Meet the team

We’re Josiah and Marcus.
We crossed paths while working in cancer rehabilitation research at the Mayo Clinic.
Josiah’s got a knack for building cool tech solutions to everyday challenges.
Marcus is a health junkie with a marketing background.
Complementary skillsets to tackle a big problem.

Want to get in touch?
Send us an email at 5minmealplanner@gmail.com

Josiah Lulf  

Marcus Frick